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Overcoming Sexual Anxiety and Performing Better in the Bedroom

 

It is time you start fighting your problem!

Sexual anxiety. Have you ever heard of this problem? Perhaps you do not even realize that you have it! If you are constantly worrying whether you are doing anything right during intercourse, it might be the sign that sexual anxiety is the thing that is ruining your sex life.

You have probably heard it like thousand times, but let me repeat it: sex should be something you enjoy doing. And if you do not, if you feel stressed during sex, then there is something wrong.

Seriously, you cannot continue ignoring your problem. It is not going to solve itself. You need to do something about it!

sex_advice_anxiety_0212First of all, we should take a look at some causes of sexual anxiety. Some of the most frequent are: fear that you will not performwell, being ashamed of one’s body, problems in relationship, man can be concerned with the size, a woman may fear that she will not be able to reach orgasm. All these can cause difficulties with getting aroused.

Well, it seems pretty complicated, does it not? Just do not get scared. You can do something about your sexual anxiety. And here are some tips that will help you overcome your problem.

First of all, you should talk to your partner. It might actually help solve the problem. You need to be open about sex, otherwise, it will not be working between you two. Perhaps you will find out that your partner has the same issues. Well, it will be a lot easier to deal with such issue together, don´t you think?

However, if this does not work, then you should visit a doctor and talk about your issue. Find a doctor with whom you will be able to discuss this problem openly. Doctor will help you find out why the sexual anxiety is happening.

Another thing you can do is exercise! It will help you feel better about your body and more confident. And it will relieve the stress.

Also, distracting yourself by putting on some music or lighting the candles can also help you with your anxiety.

So, good luck! We hope that you will fight your problem and that the next night will really be worth it!